A blend of smokable herbs used as a tobacco substitute is a convenient and harmonious way to reduce or stop smoking completely. Many herbs can also have a positive effect on the mind and body.
Herbs can be bought loose so you can mix up your own favourite blends. (recipes)
Teas can also be made using 1 tsp of herb per cup of boiling water.
Do not use if pregnant or breast feeding.
Consult your Doctor if using medication or taking other herbal supplements.
Disclaimer: Although a very traditional way of using herbs, smoking is not necessarily the healthiest way of taking them. Herbal cigarettes normally do not contain nicotine, however they will contain tar, which is one of the most harmful elements of smoking tobacco, and inhaling burning plant matter of any kind is still harmful to your health.